Author: Mary Fortune

It’s not a surprise that people who frequently “take a sauna” report stress reduction as the number one benefit they derive from the sauna. It’s also not a surprise that stress can negatively affect a person’s health. So, it’s not a stretch to deduce that regular sauna usage can reduce risk factors for a majority […]

When I got my esthetic license in 2006, I had a vision. That vision was to have a business that offered day spa services, fitness classes and integrative medical services. My husband, Jim, and I spent a year looking for a building that would bring the vision to life. During that time, there wasn’t a […]